Cool Fit is mindful movement. Focused fitness. Survival training for your life.
Practice begins with a series of movements to ignite the mind-body connection.
Then, we turn up the HEAT aka High Energy Athletic Training.
Strength, power, conditioning. Speed, agility, quickness.
Shredding abs. Sculpting glutes. Floating butterflies. Stinging bees.
Maybe bring a friend, for sure make a new one.