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COOL FIT CLUB 2

https://coolfitclub2.splashthat.com/

Mindful movement. Focused fitness. Survival training for your life.

We begin each class with a series of dynamic movements to ignite the mind-body connection.

Then, we turn up the HEAT aka High Energy Athletic Training.

Body-weight strength, power, conditioning exercises and speed, agility, quickness drills.

Working the legs and lungs. Shredding abs. Sculpting glutes. Floating butterflies. Stinging bees.

Maybe bring a friend, for sure make a new one.


follow @coolfitclub 

Earlier Event: July 29
Cool Swimmers Club CSC3 Sunrise
Later Event: September 22
COOL FIT CLUB 3